Mike - Tired today. Really really tired. I was asleep last night before Liz got home but hadn't been for long and Jack had me up again at...

Mike - Had a lovely chilled day for the most part today. Jack was up at half 6 so i got up with him and read my book whilst he watched...

Liz - A good day today, still stressed but today I didn't think about food so much. I knew I was going out this evening with my team so I...

Liz - A slightly less stressful day today, woke up feeling better rested and had the house cleaned today so everything is feeling tidy...

Liz - I woke up this morning feeling dreadful. I had a headache and I felt so tired - probably not helped by the 4:30am wake up call from...

Mike - The apple watch update sucks! Over 4 hours to get the thing updated and working again. I was pulling what's left of my hair out....

Liz - A busy day today, gym first thing this moirning - boy did that ache, shows i haven't been for a week + but i made it through with...

Liz - Not a lot to mention today, had a lay in (still not over the holiday yet so catching up on sleep), then had a bit of a lazy day...

Mike - So i slept like an absolute log last night. I think my body needed it after the holiday and it's lack of sleep. We got up and...

Liz - Not alot today i'm afriad, spent most of the day travelling home from a great week away. We all had breakfast together again today...

Liz - A testing day today to say the least. We are all extremely tired (both kids and adults) so today has felt like the longest day in a...

Liz - So today we went to the beach for the day with the kids, a lovely day for it. They had a fab time splashing around in the sea and...

Mike - Today has been incredibly hard work. I could have had fish and chips, chinese, pizza, doughnuts, ice cream and pic n mix all in...

Liz - A tougher day today, I struggled at some points. A morning of excitment for Jack once we told him we were going away for a few...

Liz - Today has been a successful day for us. I've made myself feel good by going and buying some new clothes a size smaller! I've had a...

So here is where you can see the weight loss we have made over the last 4 weeks.

Liz - Can you believe it, we’ve completed 4 weeks, 50%, in all honesty I’m shocked at us both for sticking this out. But at the same time...

Mike - Last day at work today before a lovely week off. I received a few complimentary comments about my weight loss at work which was...