Liz - A good day again for me today, I even spent some of my time this afternoon talking about food with my team at work and although a...

Liz - I had an excellent nights sleep last night for a change and woke up this morning feeling fresh - although it may not have seemed...

Liz - I don't have alot to write today - been a pretty un-eventful day for me. Work, dog walk at lunchtime and now off to a brass band...

Liz - Another busy day, leading me to think about food! I just can't get away from the thought of my favourite meals, or even a cheeky...

This is a personal favourite. Goes great with cauliflower rice or on it's own. You can add as little or as much curry powder as you want....

Liz - Today i've felt dreadful, I had a lovely walk with Lexi and my friend Sam this morning, but since then i've had 0 energy and just...

Ingredients (2 servings): 100 grams frozen spinach 200 grams frozen peas 1 garlic clove 450 ml vegetable stock (cube) salt and pepper In...

Mike - Another week done and another great result for me on the scales. Another 9lb shipped this week and 2 stone 1lb gone so far in...

1 tbsp vegetable oil 1 small onion , chopped ½ tsp ground coriander 250g Butternut Squash peeled and cubed 400g carrots , peeled and...

Ingredients: 2 Red Peppers Onion diced 3 Garlic (cloves) Cauliflour rice Soy Sauce (1tbsp) Mushrooms Spring Onions Curry powder (your...

Liz - So I thought today was going to be a struggle, bit as with everything on this diet it has taken me by surprise. I got my arse in...

Liz - As i write the title to this blog I can't quite believe we have been on this journey for 20 days already! Time does go quickly as...

Liz - So today was the final day of my work course and I made it through whilst resisting the temptation to pick uip a bag of crisps /...

Mike - We have been doing this diet for 18 days now. If i was to summarise the experience so far i would say it is tough, it can be...

Mike - Well i am not dead so i made it through the night and was even commended for doing all my chores. I finished David Copperfield...

Liz - Today has been a very very tough day in our house, which has been good for the diet as I haven't even had time to think about...

Liz - 25% of the way through, that sounds good doesn't it - well it does to me!. The side effects kicked in this week for me and I had my...